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Trust and Collaboration are essential to any Therapeutic Approach

Heidi’s focus is in helping individuals, couples, and families cope with anxiety, stress, grief, depression, chronic or terminal illness, behaviour, and social skills concerns. Her foremost interest is providing her clients with a safe, welcoming and accepting space.

Safe, Welcoming, and Accepting

Our Focus

Narrative Therapy

A therapeutic approach Heidi utilizes is Narrative Therapy which works on the tenet of externalizing the problem. Narrative therapy capitalizes on our storytelling tendencies to provide us with opportunities for growth and development.

Family Therapy

Family therapy offers families a way to learn about relationships and connect in a way to develop or maintain a healthy, functional family.

Play Therapy

For children, toys are their words and play is their language (Landreth, 2002). The symbolic meanings of a child's play is a medium for understanding and communication with the child.

Mindfulness

Mindfulness is a way of learning how to be fully present; aware of where we are and what we are doing. Mindfulness can help reduce distraction, quiet the mind, increase our ability to detect sensations, emotions and thoughts that arise.

Relationship Counselling

Sometimes couples disengage from each other when life’s struggles interfere. Heidi aids couples wanting to develop and maintain a more supportive, positive relationship when facing unexpected stress and relationship challenges.

Individual Counselling

Heidi helps individuals build strengths and strategies to attain the goals they are committed to accomplishing. She will help you effectively problem solve and support you in your social, familial, and community environments.

For Better Wellness & Hope

Why Choose Blue Sky Counselling?

Heidi is committed to supporting individuals to understand and cope with the stressors that affect them. She believes that therapy is a collaborative endeavour that involves caring without judgment. As a therapist, she is warm, open, understanding, encouraging and direct. She readily combines her lived experience, education, creativity, sense of humour and calm demeanour with a practical and down to earth approach to counselling.
Heidi Watson

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Contact Info

450 Ordze Rd #220, Sherwood Park, AB T8B 0C5, Canada
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